For each one of the men to a sexual life plays an important role. It is in the bed, many of them increase self-esteem, try to win the credibility of the women. If the man has a problem of impotence, which immediately affects your mood. Next to it appears the apathy, depression, withdrawal, manifested aggression.
Worth immediately think of leisure activities, such as to improve the sexual power. This will help you recover quickly and sexual activity, return to the man of his former strength and vigor.
The diet
Food is an important part of the life of any person. It is from what man used, depends on the whole organism. There are a number of products that negatively affect the android power. It is best to minimize the amount in the diet, if necessary, even to refuse. Reduce sexual activity can be canned, smoked, salted, flour, soft drinks, alcoholic beverages, high-fat dairy products.
To increase the power, it is recommended to consume the following:
- Bitter Chocolate: activates the production of endorphins, thanks to which improves the mood;
- Fish and seafood, stimulating the production of male sex hormones;
- Algae – nourishing the body with essential nutrients improve the immune system capacity, strengthen the work of the circulatory system;
- Eggs contain components that standardize the functioning of the brain. This is beneficial for the production of testosterone, increases physical endurance;
- Lean fish, contains vitamins and omega-3 fatty acids. Increase the production of sperm, recover the sexual attraction.
Phytotherapy
Increase masculine strength will help a large variety of healing herbs. It is very important to collect with caution, as the uncontrolled of the reception of these substances can lead to serious consequences.
It favorably affects the whole body, including the power. The most frequent use of the following herbs:
- Hawthorn – the herb, the standardization of work in the cardiovascular system. It is favourable to the android power. Hawthorn used as infusions and broths. In case of regular use can significantly improve libido, to establish an erection.
- Ivan-tea from the plant, the chemical composition, which contains a large amount of minerals, pectin substances, vitamins. Thanks to this, it activates the functioning of the endocrine system, which speeds up the synthesis of testosterone. It is best to use the decoction of this herb: take 2 tablespoons of dry ivan-tea and pour half a liter of boiling water.
- The ginseng is the only plant that increases the libido of a man, an erection, improves the quality of sperm. Generally done in the form of tincture. Also, the ginseng is present in the composition of many medicines.
- Ginkgo biloba – exotic plant that stimulates actively the sexual power. Enters into the composition of many medicines, nourishes the body with oxygen, activates the blood circulation in the pelvic organs.
- Dubrovnik – a valuable plant with a lot of tannins, which saturates the body with essential nutrients. It increases the sexual power, struggling with stagnant phenomena in the pelvis.
- The root of calamus – increases power and stimulates the production of seminal fluid.
- Parsley – the present of salvation for men. Reduces the level of hormone in the blood, thanks to which it restores the balance.
Home remedies
Increase the power of the help you several methods of folk medicine. That is beneficial in the condition of the organism, to the development of degenerative processes. Thanks to this, in men increases the sexual desire and power. The most popular recipes are:
- The natural blend of honey and walnuts mix the components in equal proportions and carefully cut, after which take a spoonful every morning for several months;
- Each day try to consume fermented dairy products;
- In the coffee and tea add a small amount of rose or ginger root;
- To establish the circulation of blood in the pelvis works the decoction of the herb st. john's wort. Take 2 tablespoons of the herb, pour a glass of boiling water and leave for insisting on 1-2 hours. Take a cup 3 times a day;
- Increased power and immune capacity of the body will help the cooking of the parsnip. Take 4 tablespoons of grated root, add the same amount of sugar, and boil for about 15-20 minutes. After cooling, take the spoon to eat 3 times a day;
- Decoction of hop cones is a tool that influences favorably on the power. Take a spoonful of the fruit crushed and pour a glass of abrupt boiling water. The mixture again to 5 minutes in the fire. After cooling, take the medication by the half glass 2 times a day for a month.
Yoga classes
Yoga – system of unique exercises to reduce stress. If you continue to post you will be able to increase your sexual appetite, as well as increase the sexual power. In its initial stages, it is best to practice with the specialist, who will be in control of their actions.
When not performing there is the risk of injury. To avoid it in the workouts, carefully perform all of the exercises. It is best to do warm-up exercises, which warm up the muscles.
With regular yoga classes to find inner peace and harmony, which positively affects the power.
Do one of the following positions:
- The plow – lie on your back, lift your legs up in the posture of birch. Carefully place your center of gravity, after it goes down to the head. The hands should be on the floor. Relax in this posture for 10 seconds, and then return to the starting position. After a brief rest, the approach is repeated 10 times.
- Cobra – lie down on the belly, the legs pull back. Hand-in-hand substitute at the elbows so that the neck has managed to raise the maximum above. You should feel the load in his ribs. Hang onto that position for a few minutes, after which relax and repeat again.
- Arc – lie down on the belly, the legs push back and lift up to be able to grab with the hands. Hang in this pose for 20 seconds, and then relax slowly. It is important to keep the back under tension.
Exercises
To cope with a bad impotence, help you to a great variety of complexes of physical exercises. With the right approach, with their help you can normalize the blood circulation, which positively affects the sexual power and libido.
Often perform the following exercises:
- The rotation of the pelvis – simple exercise with which you want to start any load. With its help you can well warm up your muscles of the pelvis. It also serves for the normalization of the circulation of the blood. Just make 40 turns to one side of 40 to another. This will help you to develop the muscles that are involved in the sex;
- Effect of the tilt – open your legs shoulder-width apart, after which strip the trunk on all the parties to get sex. Repeat the approach 20 times 3 to 4 times. This will help you to organize the work of the spine, which is beneficial for the circulation of the blood;
- A great step – exercise, to do that you need 30 minutes before the warm up lap. Take the dumbbells heavy, after which it begins to make attacks of the feet. Do 10 to 15 pieces in each knee.
The pharmacological effect
If you increase the power it is urgent or non-conventional measures do not reach the due result, apply the procedure medications. Keep in mind that you have a powerful effect in the body, therefore, apply only after consulting with the doctor.
Psychotherapy
Some men are faced with the problem, when in life it seems that everything is fine, and that the sexual impulse does not. Diagnosis of the survey have not shown any deviations in the functioning of the organism, however, are still present. In this case, it is advisable to consult a psychiatrist. Meet detailed medical history, which will help to determine the cause of low power.
More often they hide:
- In control of sexual relations;
- In the disgust of the couple.
- In problems in the work;
- In the stress, which devoured;
- In the oppression on the part of the couple.
- Unjustifiable illusions in the bed.
Massage therapy
Increase the power of success, and with the help of a massage. Set the reflux of liquid, as well as the circulation of the blood. Special massage movements is beneficial in the stagnation of the phenomena, which eliminates the pain and any other discomfort.
Massage can help not only to restore to man the ancient sexual power, but will not allow the development of any type of complications in the form of inflammation of the prostate.
Perform in the following manner:
- Rub the palm of the hand, to warm them. With circular movements to work through the area between the anus and the coccyx. Every minute changes the direction of the movement. The best thing is to work all 8 points of the rump.
- Three fingers work through a pubic bone – this speeds up the production of testosterone. Before you start the manipulation also do not forget to warm up the fingers to not be bothered.
- Sit on the edge of a chair, with one hand out of the scrotum, and the other, with circular movements to prepare the area under it. Repeat the procedure within 10 minutes.
Special procedures
Increasing the power will help a lot of different procedures that are performed in the hospital. Usually problems of specialists send their patients in case of prolonged absence of momentum. The most popular methods of recovery of the masculine strength are:
- Acupressure – the impact on the acupressure points of the person. The essence of the methodology consists in the irritation of certain parts of the body of men. This starts the process of regeneration, normalizes the circulation of the blood.
- Vacuum massage – the use of a special device that is placed over the penis. After this, within a closed cavity, it creates a vacuum effect, so that the pa pressure. This starts the acceleration of the circulation of the blood, which provides more frequent and a firm erection.
- Scottish and shower water of a procedure that affects positively on the work of the whole organism. Alternating the inclusion of hot and cold water the blood vessels will dilate and contract, so that disappear fenmenos stuck.
- The medicinal baths – the method of exposure, which can be returned to normal to your inner harmony and get rid of stress. It is also done on the basis of various vials, which nourishes the body of essential nutrients. To regulate the conduct of such proceedings, will be aware of how the power has improved considerably, and the sexual attraction has increased.